潛在意識
個人自我催眠經驗
My Experience With Self Hypnosis
個人自我催眠經驗
I have been listening to a visualisation self hypnosis CD every single day for 33 days now. In this article I am going to describe my experiences with such hypnosis.
我現在在聽33天的視覺化自我催眠的CD。在這篇文章裡我要描述我的自我催眠經驗。
As you may know I have reviewed one of Bob Proctor’s programs before(6 Minutes To Success program), and this visualisation CD that I am now using is also produced by him.
你可能知道我剛剛回顧了Bob Proctor的一個項目（六分鐘成功項目），我現在用的這個視覺化CD也是他創作的。
This self-hypnosis is around 25 minutes long. During the first part I have to completely relax, then I have to visualise my goal and then for the last five minutes I have to wake myself up.
自我催眠大約持續25分鐘。在第一階段要完成放鬆，然後我要想像我的目標，在最後5分鐘我會叫醒自己。
The first days I performed such self hypnosis my body energy would react very well to what was being said on the CD. For example, if I am told that the relaxing energy is flowing through my body, I could actually feel that. It was a great sensation and it completely relaxed me.
自我催眠第一天，我的身體精力變得像CD裡面講的一樣好。舉個例子，如果我被告訴令人輕鬆的能量正在穿過我的身體，我真的能感覺到。這是一種很好的感覺，讓我完全放鬆。
Then, maybe 10 days into this self hypnosis, my body started to react negatively. I knew that this was going to happen because I was visualising a big goal. When you continuously try to see in your mind’s eye some big goal, that contradicts with your current conditioning and it sets up a very uncomfortable vibration in you.
接下來，自我催眠的10天裡，我的身體開始產生不好的反應。我知道會這樣因為我正在想像一個大的目標。當你繼續嘗試在你的腦海中看這個大的目標，它和你當前的條件作用不符合，所以會讓你有不舒服的感覺。
Actually that’s why many people quit when they decide to pursue some big goal in their lives. They suddenly start feeling doubtful and fearful about this goal. This happens to everyone, and it is an indicator that your old conditioning is trying to fight the new conditioning.
事實上這就是為什麼有很多人生活中決定去追求一些大的目標卻停下來的原因。他們會突然對這個目標懷疑和害怕。這種感覺會發生的每個人身上，它表示你的舊的條件作用在和新的條件作用作鬥爭。
If you become scared and back away, then your old conditioning wins. But if you continue to move in the direction of the big goal, your old conditioning becomes increasingly weaker until the new conditioning is the only one occupying your subconscious mind.
如果你害怕而退回，那麼你的舊的條件作用勝利了。但是你繼續向目標方向前進，舊的條件作用會變得越來越弱直到新的條件作用唯一佔據你的潛在意識。
So although the feeling that I currently have is not the best one, I know why this is so and I will keep visualising. After around 15 days of such self-hypnosis visualisation, I’ve started feeling more comfortable with this new vibration. Even till now, throughout the day, I get thoughts about the rewards that are waiting for me once I achieve the goal. That makes me even more motivated to take action to get this goal.
所以雖然我現在感覺不是特別好，我知道為什麼會這樣並且我會繼續想像。大約到第15天自我催眠，我開始感覺更加舒服。甚至到現在，一整天，我都會想到一旦完成目標後那個等著我的回報。讓我更加有動力去實現目標。
I also sometimes get all kinds of images streaming through my mind during self hypnosis. That especially happened in the first days of me starting this activity. This is probably because I am very relaxed, on the brink of sleeping. The images I get are very much like the ones I experience during meditation, but these ones come without any stream of voices.
自我催眠過程中有時候會有各種圖像從腦海中流過。特別會發生在開始行動的第一天。可能是因為我非常放鬆，在快要睡著的邊緣。這些圖像特別像我在冥想中經歷過的，但是沒有任何聲音。
Most of the times when I completely relax during such visualisation I feel quite a strong pressure in my head. This very much reminds me of my meditation experiences.
大多數時候當我在想像中完成放鬆後，我感覺到頭腦中一種強大的壓力，提醒我的冥想經歷。
I am also witnessing that my conditioning is changing by the choices I make and the ways I express myself. I sometimes catch myself in the middle of the conversation with someone saying things that do not sound like me. Even my friends were surprised by some things I say. I am really happy about that, because it shows that the visualisation during self hypnosis really affects me.
我也常常目擊在我身上作用的改變，因為我的選擇和我表達自己的方式。我有時會和某人在談話中說一些聽起來不像我說的話。甚至我的朋友會對我所說的很驚訝。我因此非常高興，因為這說明自我催眠中的想像真的對我起作用了。
When my goal is achieved I will be able to tell you a bit more about my experiences, but for now I can only say that I feel that I’m moving fast to where I want to go. I can sense the momentum I am building.
當我的目標實現的時候我會告訴你更多我的經驗，但是此時此刻我只能說我感到我正在向著我想去的地方快速移動。我能感覺我正在建立一種力量。
I have known for quite a while that the best way to visualise your desires is when you are completely relaxed. And you cannot be more relaxed than by being in a hypnotic state!
我知道在相當長一段時間裡，最好的想像方式是要求完全放鬆。並且在催眠狀態中是最放鬆的！
P.S. I know that my inbox is still full of unanswered emails from some of you, but I am very busy with my new project so I will get back to all of you as soon as I have some spare time!
附 我知道我的收件箱裡堆滿了一些來自你們的未答覆的郵件，但是我的新項目非常忙，我一有時間就會儘快回復你們。